DanielHey my name is Daniel and fitness and a healthy lifestyle is something that is very important to me. I am creating this in order to track my own fitness journey and create a forum where we can grow and learn together. Please feel free to follow my journey on the "Blog" page and if you have any questions for me please feel free to use the email on the "Contact Us" page.
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Getting Started
A calorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking, and energy usage through physical activity. To find out how many calories you should consume in a day I reccommend using this website to determine that optimal number needed for healthy life.
www.calculator.net/calorie-calculator.html
www.calculator.net/calorie-calculator.html